Stories from the Walking Trail
Reflections on mindful steps, behavioral science, and the gentle joy of moving your body with hand-drawn companions.
All Stories
8 articles
How Many Steps a Day Do You Really Need? (Not 10,000, According to 2025 Science)
The biggest step study ever, published in The Lancet, says 7,000 is the new 10,000. Here's what 2025 research actually says about how many steps you need each day.
7 Best Cute Pedometer Apps in 2026 (CanGoGo Is Our Top Pick)
We tested 7 cute pedometer apps side-by-side. CanGoGo's animal collection mechanic makes it the most motivating step counter for daily walking.
The Surprising Health Benefits of Daily Walking
Discover how a simple daily walk can transform your physical and mental health.
Walking for Mental Clarity: Step Away from Stress
Learn how walking helps reduce anxiety, improve mood, and boost creativity.
Is 10,000 Steps Really the Magic Number?
We explore the science behind the 10,000 steps goal and what you should actually aim for.
Welcome to CanGoGo
An introduction to our new blog and what you can expect from us.
5 Productivity Tips for Remote Work
Maximize your efficiency while working from home with these simple tips.
Step by step, welcome a new friend home.
Turn your daily steps into tasty cans and collect 40+ charming animal companions — with zero guilt and zero pressure.
